Use the diet diary to make a note of everything that goes past your lips – food, drink, supplements, medicines. This will help you with your dental team or oral health coach identify diet factors that impact your oral health.
There are no right or wrong answers when keeping a diet diary – just information to help you help yourself improve your oral health.
Learn more about diet and oral health following the links below –
When printed on both side of paper it can be folded into a tri-fold leaflet that is easy to fit into a pocket or bag.