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Growing Smiles Diet Diary


  • Free UK Delivery over £40.00
  • Free EU Delivery over £100.00

Use the diet diary to make a note of everything that goes past your lips – food, drink, supplements, medicines. This will help you with your dental team or oral health coach identify diet factors that impact your oral health.

There are no right or wrong answers when keeping a diet diary – just information to help you help yourself improve your oral health.

Learn more about diet and oral health following the links below –

Sugar, Oral Health and Alternatives

Acids, Tooth wear and Your Mouth


When printed on both side of paper it can be folded into a tri-fold leaflet that is easy to fit into a pocket or bag.


Delivery Information

Free UK delivery on orders over £40.00

UK P&P under £40.00 cost 1st Class – £4.95 & 2nd Class – £3.85

Free P&P on EU orders over £100.00

EU P&P under £100.00 cost £15.95 per order unless otherwise stated, using Royal Mail International Tracked & Signed.

Rest of world please email: [email protected]


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