Use a toothbrush timer to make sure you spend the correct amount of time brushing.
How to use a Toothbrush Timer
Toothpaste on toothbrush? Pea sized blob is perfect for over 3 years – under 3 a smear of paste.
In front of mirror to make sure all areas are reached?
Turn toothbrush timer over and start brushing!
Brush every surface of each tooth at night and one other time each day with fluoride toothpaste. Watch carefully in the mirror to brush thoroughly around where the gum and tooth meet.
Spit out but do not rinse after brushing – get the most out of your toothpaste!
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