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Suffering from dry mouth? You don’t have to!  

There are treatments available… Dry mouth affects a large proportion of adults in the U.K. The impact can vary from a minor inconvenience to incredibly painful, causing issues with swallowing, eating and speaking – often the impact is dependent on the cause. Causes of dry mouth can include some medications, chemotherapy, radiotherapy, anxiety, mouth breathing, …

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Is it mint to be?

Mint is the preferred flavour of toothpaste for many across the UK. It’s the go-to, expected flavour of toothpaste, largely due to the association between mint and fresh breath, and frankly, you will be hard-pushed to find ‘adult’ toothpaste of another flavour. But that doesn’t mean it’s non-existent… Here, at Growing Smiles, clients and customers …

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Have you got a grip on your toothbrushing?

Who knew that the way you hold your toothbrush can affect your mouth care 1st. Which hand do you brush with?  Right handed people most commonly miss the inside surfaces and gumline of the bottom right teeth as well as the top right i-tooth/canine at the corner of the mouth.Left handed? It’s the opposite side …

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Mindful Tooth Brushing

It does what is says on the tin! It may seem a bit odd, but how about starting and ending your day with a calm mind and sparkling smile? We are talking mindfulness and toothbrushing = mindful toothbrushing! Mindfulness put simply, is being present with whatever we are doing at that time. Focusing on everyday …

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Did you rush when you brushed this morning?

2 minutes is a lonnnnnnggggg time! A lot longer than we think. Have you ever tried timing yourself? Or gotten to the end of the timer on an electric toothbrush? Morning routines can be action packed, with tooth brushing just another box to tick on route to the day ahead. Where does your oral health …

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How do you get through your day?

More than 15 million people in England alone, 30% of the UK population, live with one or more long-term conditions.These people live life a little differently to accommodate their condition, and it is useful for us all to be mindful that not everything and everyone should be taken at face value. The spoon theory is …

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Does your smile need a little extra?

Demineralisation

Are your teeth at risk of tooth decay or tooth wear? In this post we explain how tooth surfaces are affected by what we eat and drink and what you can do to help keep your smile in tip top shape. Are you at risk? Do you – Have you – Yes? You may be …

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It’s all in your head

World Mental Health Day – 10th October Your mental health can have an impact on your overall health, including the health of your mouth. Those suffering from poor mental health conditions such as anxiety and depression, often engage in activities or use coping mechanisms that can impact oral health negatively such as: Smoking Using alcohol …

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