It does what is says on the tin! It may seem a bit odd, but how about starting and ending your day with a calm mind and sparkling smile? We are talking mindfulness and toothbrushing = mindful toothbrushing! Mindfulness put simply, is being present with whatever we are doing at that time. Focusing on everyday …
World Mental Health Day – 10th October Your mental health can have an impact on your overall health, including the health of your mouth. Those suffering from poor mental health conditions such as anxiety and depression, often engage in activities or use coping mechanisms that can impact oral health negatively such as: Smoking Using alcohol …
Be Your Own Best Friend – five ways to make it happen… Have you ever noticed how you talk to yourself in a way you’d never talk to your friends? Or how you’ll run around saying yes to everyone else, doing favours for others and putting their needs above your own? Chances are, you’ve said …
