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How to Brush Teeth Using a Manual or Electric Toothbrush

You may brush your teeth but do you clean them? How to brush your teeth depends on ‘what’ you use. The technique to clean with manual or electric toothbrushes are different. Brushing every surface of each tooth cleans 60-70% of the tooth surfaces. The rest of the surfaces can’t be cleaned thoroughly with a toothbrush and require some form of interdental cleaning aid. Floss, interdental brush or similar depends on the size and shape of the space between teeth and this is best advised by a dental professional or GS coach. Why not take Time Out For Teeth with GS and improve your home care routine.

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