{"id":106889,"date":"2023-07-24T14:11:14","date_gmt":"2023-07-24T13:11:14","guid":{"rendered":"https:\/\/growingsmiles.co.uk\/?p=106889"},"modified":"2023-08-30T16:56:39","modified_gmt":"2023-08-30T15:56:39","slug":"have-you-got-a-grip-on-your-toothbrushing","status":"publish","type":"post","link":"https:\/\/growingsmiles.co.uk\/have-you-got-a-grip-on-your-toothbrushing\/","title":{"rendered":"Have you got a grip on your toothbrushing?"},"content":{"rendered":"<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"888\" height=\"884\" src=\"https:\/\/growingsmiles.co.uk\/wp-content\/uploads\/image-4.png\" alt=\"\" class=\"wp-image-106890 size-full\" srcset=\"https:\/\/growingsmiles.co.uk\/wp-content\/uploads\/image-4.png 888w, https:\/\/growingsmiles.co.uk\/wp-content\/uploads\/image-4-300x300.png 300w, https:\/\/growingsmiles.co.uk\/wp-content\/uploads\/image-4-150x150.png 150w, https:\/\/growingsmiles.co.uk\/wp-content\/uploads\/image-4-768x765.png 768w, https:\/\/growingsmiles.co.uk\/wp-content\/uploads\/image-4-250x250.png 250w, https:\/\/growingsmiles.co.uk\/wp-content\/uploads\/image-4-75x75.png 75w, https:\/\/growingsmiles.co.uk\/wp-content\/uploads\/image-4-600x597.png 600w, https:\/\/growingsmiles.co.uk\/wp-content\/uploads\/image-4-100x100.png 100w, https:\/\/growingsmiles.co.uk\/wp-content\/uploads\/image-4-64x64.png 64w\" sizes=\"(max-width: 888px) 100vw, 888px\" \/><\/figure><div class=\"wp-block-media-text__content\"><style>.wp-block-kadence-advancedheading.kt-adv-heading106889_68ba93-db, .wp-block-kadence-advancedheading.kt-adv-heading106889_68ba93-db[data-kb-block=\"kb-adv-heading106889_68ba93-db\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading106889_68ba93-db mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading106889_68ba93-db[data-kb-block=\"kb-adv-heading106889_68ba93-db\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading106889_68ba93-db wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading106889_68ba93-db\">How you hold your toothbrush can affect your oral health. <\/h2><\/div><\/div><p><br><strong>Who knew that the way you hold your toothbrush can affect your<\/strong> <strong>mouth care<\/strong><\/p><h2 class=\"wp-block-heading\"><br>1st. <\/h2><p>Which hand do you brush with? &nbsp;<br>Right handed people most commonly miss the inside surfaces and gumline of the bottom right teeth as well as the top right i-tooth\/canine at the corner of the mouth.<br>Left handed? It&#8217;s the opposite side where you need to take care.<\/p><h2 class=\"wp-block-heading\"><br>2nd. <\/h2><p>Where you START brushing impacts thoroughness of cleaning. We nearly always start brushing in the same place hence these teeth get more attention.<\/p><h2 class=\"wp-block-heading\"><br>3rd. <\/h2><p>How you hold your toothbrush affects your ability to manoeuvre the bristles around the mouth and reach all the surfaces and gumline.<\/p><h2 class=\"wp-block-heading\" id=\"h-food-for-thought-when-you-next-brush-your-teeth\">Food for thought when you next brush your teeth?<\/h2><p><strong>Next time you are brushing your teeth try &#8211;<\/strong><\/p><ul class=\"wp-block-list\"><li>Switching hands to reach difficult to brush surfaces<\/li>\n\n<li>Starting in a different part of your mouth every time you brush<\/li>\n\n<li>Altering your grasp to make it easier to place bristles at the gum line.<\/li>\n\n<li>Swapping to your non-dominant hand or altering your grasp as you move around your mouth aids concentration, focusing on the task in hand.<\/li><\/ul><h2 class=\"gb-headline gb-headline-e3690f32 gb-headline-text\">Changing &#8216;how&#8217; can help improve technique and effectiveness. <\/h2><p><strong>The aim? <\/strong>Clean teeth, oral health, overall health and wellbeing.<\/p><p>Brush at least twice a day &#8211; at night and one other time.<br>Use fluoride toothpaste to clean along the gum line and every surface of all teeth.                                   Spit out after brushing but don&#8217;t rinse all the paste away. Get the most from toothpaste ingredients.<br><\/p><p><strong>Other things worth considering for effective toothbrushing  <\/strong><\/p><ul class=\"wp-block-list\"><li>Size and shape of toothbrush head<\/li>\n\n<li>Length, dimension and surface texture of toothbrush handle<\/li>\n\n<li>Power or manual toothbrush. If power- rechargeable or battery<\/li>\n\n<li>Weight of toothbrush<\/li>\n\n<li>Firmness of bristles<\/li>\n\n<li>Shape of bristles &#8211; splayed bristles? Time to replace head\/toothbrush<\/li><\/ul><p>Learn more about<a href=\"https:\/\/growingsmiles.co.uk\/healthy-tips-for-happy-teeth-and-oral-health\/toothbrusing\/\"> toothbrushing here <\/a>and c<a href=\"https:\/\/growingsmiles.co.uk\/product-category\/toothbrushes\/\">heck out all our toothbrush options <\/a>to help you have a healthier smile for life. Not sure what is right for you? <a href=\"https:\/\/growingsmiles.co.uk\/time-out-for-teeth\/\">Book a coaching session <\/a>with oral health coach LeighGS here.  <\/p>","protected":false},"excerpt":{"rendered":"<p>Who knew that the way you hold your toothbrush can affect your mouth care 1st. Which hand do you brush with? &nbsp;Right handed people most commonly miss the inside surfaces and gumline of the bottom right teeth as well as the top right i-tooth\/canine at the corner of the mouth.Left handed? It&#8217;s the opposite side &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Have you got a grip on your toothbrushing?\" class=\"read-more button\" href=\"https:\/\/growingsmiles.co.uk\/have-you-got-a-grip-on-your-toothbrushing\/#more-106889\" aria-label=\"Read more about Have you got a grip on your toothbrushing?\">Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[243,472,459,309,481],"tags":[],"class_list":["post-106889","post","type-post","status-publish","format-standard","hentry","category-advice","category-improving-your-oral-care-at-home","category-looking-after-someone-elses-smile-mouth","category-toothbrushing","category-using-a-toothbrush-dry-to-feel-the-clean","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.5 (Yoast SEO v24.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Have you got a grip on your toothbrushing? - Growing Smiles<\/title>\n<meta name=\"description\" content=\"How you hold your toothbrush can affect your oral health. 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