{"id":90951,"date":"2022-03-03T14:25:16","date_gmt":"2022-03-03T14:25:16","guid":{"rendered":"https:\/\/growingsmiles.co.uk\/?post_type=aiovg_videos&p=90951"},"modified":"2022-03-24T14:33:11","modified_gmt":"2022-03-24T14:33:11","slug":"use-them-or-lose-them","status":"publish","type":"aiovg_videos","link":"https:\/\/growingsmiles.co.uk\/aiovg_videos\/use-them-or-lose-them\/","title":{"rendered":"Use them….. or lose them!"},"content":{"rendered":"

Major dental disease – tooth decay and gum disease are by and large preventable. The key is in our own hands. Brushing teeth twice a day thoroughly, last thing at night and one other time every day with a fluoride toothpaste can clean up to 70% to tooth surfaces and apply the fluoride to strengthen teeth and protect gums. Spit out after brushing but don’t rinse all the paste away – let the ingredients in the toothpaste work for longer.<\/p>\n","protected":false},"excerpt":{"rendered":"

Major dental disease – tooth decay and gum disease are by and large preventable. The key is in our own hands. Brushing teeth twice a day thoroughly, last thing at night and one other time every day with a fluoride toothpaste can clean up to 70% to tooth surfaces and apply the fluoride to strengthen … <\/p>\n

Read more<\/a><\/p>\n","protected":false},"author":76,"comment_status":"open","ping_status":"closed","template":"","aiovg_categories":[520],"aiovg_tags":[],"class_list":["post-90951","aiovg_videos","type-aiovg_videos","status-publish","has-post-thumbnail","hentry","aiovg_categories-gum-disease-and-tooth-decay"],"yoast_head":"\nUse them..... or lose them! | Healthy Teeth | Oral Health | Growing Smiles<\/title>\n<meta name=\"description\" content=\"In this video we talk about how major dental disease - tooth decay and gum disease are by and large preventable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/growingsmiles.co.uk\/aiovg_videos\/use-them-or-lose-them\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Use them..... or lose them!\" \/>\n<meta property=\"og:description\" content=\"In this video we talk about how major dental disease - tooth decay and gum disease are by and large preventable.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/growingsmiles.co.uk\/aiovg_videos\/use-them-or-lose-them\/\" \/>\n<meta property=\"og:site_name\" content=\"Growing Smiles\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/growingsmilesuk\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-24T14:33:11+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@lhgrowingsmiles\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/growingsmiles.co.uk\/aiovg_videos\/use-them-or-lose-them\/\",\"url\":\"https:\/\/growingsmiles.co.uk\/aiovg_videos\/use-them-or-lose-them\/\",\"name\":\"Use them..... or lose them! 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