Growing Smiles oral health coaching helps you help yourself have a healthier smile for life. Think of it as a personal trainer for your mouth without leaving the comfort of your own home! We help you develop a personal mouth care routine that will suit your lifestyle and improve your oral health. We will show you how you can take action to improve your oral health and reduce the risk of poor dental health which may impact your general health. Growing Smiles coaching is a complementary therapy to visiting your dental team regularly. The key to oral health and reduced dental treatment is in what you do every day at home. Take a peek at our Facebook page to get a feel for our passion for oral health.

You take control –

Where are you now? Use MyDentalScore to help identify risks to your oral health.

Where are you going? No more fillings, stop bleeding gums etc?

We will help you get there. A Growing Smiles coach will help, support and motivate you reach your oral health goals. Book Time Our For Teeth.

What we do

Growing Smiles oral health coaching will help you to help yourself achieve a healthier smile for life

Growing Smiles coaching is currently all online. There has never been a better time to take control of your oral health. Routine dental care is still challenged by Covid19 guidelines and restrictions. We are supporting dental teams to help maintain the oral health of their patients. We can connect with you at home/workplace etc. at a time that suits you. Find out more about GS coaching options here.

Time Out For Teeth uses telephone or video calls e.g Facetime, Skype, Whatsapp, Facebook video calling etc to connect with you with a Growing Smiles coach. They will help you improve your home oral care routine using evidence based advice, motivation and skill training based on your individual needs and wants. They may direct you to sources for further information. Book directly online choosing a time that suits you including evening and weekends. After booking we ask you to complete a brief questionnaire about your concerns and priorities, saving time to focus on helping improve your oral health. You may want to book a one off or a series of coaching sessions. Each session lasts 30 minutes. If a member of your dental team has referred you for Time Out For Teeth – please let us know.

How we do this

We offer bespoke personal risk assessment of oral disease by asking questions, discussing factors that contribute to poor oral health and offering solutions to help you improve your oral health and prevent future disease. We will support and motivate you to take control of your oral health and create a preventive home care plan which suits your lifestyle and address your wants and needs. We offer personal, practical and positive coaching so you take control of your oral health.

We will:

  • Discuss your risk factors and how these impact on you personally – your mouth and your overall health and wellbeing
  • Motivate and support you to take steps to reduce the impact of your oral health risks, achieve your oral health goals, have fresh breath and a healthy smile for life.  Often these have overall health gains.
  • Demonstrate how to look after your mouth at home using suitable products which will work for you

If the thought of dental treatment worries, or even terrifies you, we are a great place to start. We will listen to your concerns and help you get your mouth in the best possible shape which will often make dental treatment much easier. We will also liaise with your dental team if necessary tor help you find a suitable dental practitioner to fulfil your needs.

Growing Smiles IS NOT an alternative to visiting your dentist. This is a complementary therapy where time is spent focusing on improving your personal oral care in a friendly environment without the distractions of the dental surgery.

We offer group/family and individual sessions.  We can arrange coaching for groups e.g. schools, workplaces etc. Check our our coaching options from the drop down menu along the top. Currently all sessions are via Zoom. Some clients like to choose a number of sessions spread over a period of time to suit their  individual needs e.g. undergoing orthodontic treatment,  implant therapy or cancer treatment. Got a question? Please email us at or telephone us 07845280429 to chat about how we can help you have a healthier smile for life.

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